Episode 47

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Episode 47 – The Viking Ninja Podcast with Zane Roebuck

On this episode I dive into the brain of Viking Ninja Training System operator, Zane Roebuck. Co-Owner of Midwest Strength and Performance. Zane shares his passion for The Viking Ninja Training System which is a two part training system that involves body weight movement and steel mace training.

August 24th Sign up – VKNJA White Belt Prep Course

Viking Ninja is offering a Bodyweight Prep Course August 24th, which is a pre requisite to the Steel Mace Prep Course on August 25th.

This combo course will provide people with a strong base line for the Viking Ninja systems.

Day 1: Friday, (4-5 hours) will be all Bodyweight basics but with an extraordinary amount of intent and structure. Creating the foundation in preparation for the weight of the Steel Mace.
All the Viking Ninja movements and methods stem from bodyweight. Learn technique and cues on beginner VKNJA movements (Squat, Hinge, Push, Pull). Participants will learn technique, cues and corrections for VKNJA bodyweight training basics.

Day 2: Saturday, (4-5 hours) all Steel Mace basics that will set the path for a safe and innovative journey through the belting certification system.

Each VKNJA steel mace movement is broken down showing proper technique, cues and the necessary corrections needed to be successful wherever your fitness takes you. Criteria such as landmarks, grip placement, posture and structure with mace will be covered.


Check out Zane on IG @zaneroebuck

Midwest Strength and Performance on IG – @MSPgym

Thank you to Tone Up Club
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