STEEL MACE & BODYWEIGHT

WORKSHOP

OPTIMIZING

About this Event

Move through functional movement patterns using the Steel Mace with Danny Cola and learn how to move mindfully with Ground Based Flow with Howard Bowens! 

We’lll learn how to properly execute movements that will help optimize the mind-body connection!

Take this workshop and learn how to progress through steel mace exercises and body weight postures that challenge stability and mobility! Everyone who registers will receive an overview PDF of the workout so you can get your sweat on anywhere, anytime!‍

features of the workshop

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what to expect

Improved Grip Strength
96%
Improved Core Strength
87%
Improved Coordination and Balance
91%
Increase Flexibility & Joint Range of Motion
91%
Increase Endurance & Strength
91%
Improve Coordination and Balance
91%

THE INSTRUCTOR​

Danny Cola

Personal trainer & Wellness Expert

hard work

Amazing results

fun and healthy

event information

FREQUENTLY ASKED QUESTIONS

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need to know

  • Topics Steel Mace & Bodyweight
  • class time: 10AM - 1PM CST
  • Location: Forsa Training
Quantity:Name:Price:Description:
Standard0.01 USDStandard Admission For Class
Your eTicket will be emailed after payment to your PayPal email address.
Quantity:Name:Price:Description:
Standard0.01 USDStandard Admission For Class
Your eTicket will be emailed after payment to your PayPal email address.

STILL HAVE QUESTIONS?

CONTACT DANNY DIRECTLY