On this episode I talk with the creator of super human tools, Brina Story. Brian and Danny Talk about what it takes to delve into your journey to success. How daily planning and structure is key to plotting out your visions and goals on paper. They talk about what you can do on a day to day basis reach what you strive for and simultaneously, enjoy the process.
Episode 47 – The Viking Ninja Podcast with Zane Roebuck
On this episode I dive into the brain of Viking Ninja Training System operator, Zane Roebuck. Co-Owner of Midwest Strength and Performance. Zane shares his passion for The Viking Ninja Training System which is a two part training system that involves body weight movement and steel mace training.
August 24th Sign up – VKNJA White Belt Prep Course
Viking Ninja is offering a Bodyweight Prep Course August 24th, which is a pre requisite to the Steel Mace Prep Course on August 25th.
This combo course will provide people with a strong base line for the Viking Ninja systems.
Day 1: Friday, (4-5 hours) will be all Bodyweight basics but with an extraordinary amount of intent and structure. Creating the foundation in preparation for the weight of the Steel Mace.
All the Viking Ninja movements and methods stem from bodyweight. Learn technique and cues on beginner VKNJA movements (Squat, Hinge, Push, Pull). Participants will learn technique, cues and corrections for VKNJA bodyweight training basics.
Day 2: Saturday, (4-5 hours) all Steel Mace basics that will set the path for a safe and innovative journey through the belting certification system.
Each VKNJA steel mace movement is broken down showing proper technique, cues and the necessary corrections needed to be successful wherever your fitness takes you. Criteria such as landmarks, grip placement, posture and structure with mace will be covered.
Episode 44 – Boxer, Strength Coach, and Gym Owner Jimmy Walker
Coach Jimmy Walker is a Trainer and Owner of Midwest Strength and Performance in West Chicago.
I had a great time hanging out with Coach Jimmy Walker at his gym Midwest Strength and Performance, in West Chicago. Jimmy and I talk about his amateur boxing career, vision, and going after what you want.
Super fun convo and looking forward to hanging out at MSP more!
This episode of the podcast is brought to you by Tone Up Club. Tone Up Club is a personal training studio, with 1 on 1 and 2 on 1 personal training, small group training, and group classes. Classes like, cardio kick boxing, HIIT, Trx and Kettlebell. Go to www.toneupclub.com for the class schedule
And just because you are listening to this podcast, you get 25% off small group training. Get 3 of your friends, and get jacked for the summer, use promo code, Fit and check out, or in the gym.